What to Do if Your Family Member Has Covid

i. What has inverse

The cocky-isolation communication for people with coronavirus (COVID-19) has inverse. Information technology is now possible to cease self-isolation after five full days if you have 2 negative LFD tests taken on sequent days. The first LFD exam should not be taken before the fifth day afterward your symptoms started (or the solar day your test was taken if you lot did not have symptoms). The cocky-isolation period remains 10 full days for those without negative results from 2 LFD tests taken a twenty-four hours autonomously.

ii. Who this guidance is for

This guidance is for:

• people with symptoms that may be acquired by COVID-19, including those who are waiting for a COVID-19 test result
• people who accept received a positive COVID-19 LFD or PCR test result (whether or non they have symptoms)
• people who currently live in the aforementioned household as someone with COVID-nineteen symptoms, or with someone who has tested positive for COVID-19 by LFD or PCR test

In this guidance a household means:

• ane person living solitary
• a group of people (who may or may not be related) living at the same accost and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
• a grouping of people who share a nomadic way of life for example those who live on Traveller sites, in vehicles or on canal boats

Follow separate guidance if you have had contact with someone who has tested positive for COVID-19 but do not currently live in the same household as them.

If you have arrived in England from overseas you may as well need to self-isolate, just should follow separate guidance on travelling to England from another country during COVID-19.

This guidance applies in England.

3. Symptoms

The main symptoms of COVID-19 are recent onset of any of the following:

• a new continuous cough
• a loftier temperature
• a loss of, or change in, your normal taste or smell (anosmia)

For most people, COVID-19 will be a mild disease. All the same, if you take any of the symptoms listed above, even if your symptoms are mild, stay at home and arrange to have a test. You do non need to take a PCR test if you accept already taken an LFD test and the effect was positive.

There are several other symptoms linked with COVID-19. These symptoms may have another crusade and are non on their own a reason to accept a COVID-19 PCR test. If you are concerned virtually your symptoms, seek medical advice.

If you have received one or more doses of COVID-19 vaccine and accept whatever of the main symptoms of COVID-xix or have received a positive LFD or PCR test event, you should still follow this guidance. This is considering it is still possible to go COVID-19 and spread it to others, even if you are vaccinated.

4. Tests for COVID-xix

In that location are ii main types of test currently being used to detect if someone has COVID-19:

• polymerase chain reaction (PCR) tests
• lateral flow device (LFD) antigen tests – besides known as rapid lateral menses tests

4.ane PCR tests

PCR tests detect the RNA (ribonucleic acid, the genetic material) of a virus. Information technology takes some time to go the results because PCR tests are normally processed in a laboratory.

PCR tests are the best manner to diagnose COVID-19 infection in people who have symptoms and who also may require handling. If yous have any of the main symptoms of COVID-19, you should accommodate to have a PCR exam.

4.2 LFD tests

LFD tests observe proteins in the coronavirus and work in a similar way to a pregnancy test. They are reliable, simple and quick to employ and are very skilful at identifying people who accept high levels of coronavirus and are most probable to laissez passer on infection to others. When rates of infection are high, it is very likely that people with a positive LFD test outcome take COVID-19.

LFD tests can be taken by people at home (cocky-reported tests) or nether the supervision of a trained operator who processes the test, reads, and reports the consequence (assisted tests). LFD tests are mainly used in people who practise non accept symptoms of COVID-19. If y'all have an LFD test and the issue is positive, you should report the outcome and follow this guidance.

You do not need to accept a follow-up PCR test, unless:

• you wish to claim the Examination and Trace Back up Payment – to claim the Exam and Trace Support Payment, you must accept tested positive for COVID-nineteen following a PCR test or an assisted LFD test
• you have received an electronic mail or alphabetic character from the NHS considering of a wellness condition that means you may be suitable for new COVID-19 treatments – if this applies to you and yous develop whatever COVID-19 symptoms, you should use the PCR exam kit that was sent to you in the post for this purpose; if you lot have non received a PCR examination kit you can accommodate to have a PCR test
• you lot are taking LFD tests as role of research or surveillance programmes, and the programme asks you to accept a follow-up PCR exam
• you accept a positive twenty-four hours 2 LFD test effect afterwards y'all arrive in England

If your LFD test issue is positive you may go on to develop symptoms in the next few days. If you develop any of the master symptoms of COVID-19 and you are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency dial 999.

5. If you have COVID-nineteen symptoms or a positive LFD or PCR examination result

If you develop any of the chief symptoms of COVID-19, stay at habitation and self-isolate immediately.

If you lot have a positive LFD or PCR examination result but do non have whatsoever of the main symptoms of COVID-xix, stay at dwelling house and self-isolate as shortly as you receive the results. Yous should exercise this even if you take received one or more doses of COVID-19 vaccine.

Other people in your household might demand to self-isolate too. Please see section below for information on what the other members of your household need to practise.

5.ane Order a PCR examination if you accept any of the main symptoms of COVID-19

If you have any of the main symptoms of COVID-19, arrange to have a PCR exam by ordering it online or past calling 119. You lot practice non need to take a PCR test if you lot take already taken an LFD test and the result was positive.

You lot should stay at domicile while you lot are waiting for a home exam kit, a examination site appointment or a examination outcome. You tin can go out your abode in a few specific circumstances, merely do non go to work, school, or public areas and do not employ public ship or taxis. See the circumstances in which you can get out home.

If yous need to get out your home to get to a test site, wear a well-fitting face up covering fabricated with multiple layers, stay at least two metres apart from other people who you do not live with, and return home immediately afterward.

5.2 Stay at dwelling and self-isolate

Stay at abode and self-isolate if y'all have any of the main symptoms of COVID-19 or if you have a positive LFD or PCR test effect. Self-isolation will help protect your family, friends and the wider community by reducing the risk that you will laissez passer the infection on to others.

Your self-isolation catamenia starts immediately from when your symptoms started, or, if you do not have whatsoever symptoms, from when your positive LFD or PCR exam was taken, whichever exam was taken first. Your self-isolation period includes the day your symptoms started (or the day your examination was taken if y'all practice not take symptoms), and the adjacent 10 full days. It may exist possible to cease your self-isolation earlier (see beneath).

This means that if, for example, your symptoms started at any time on the 15th of the month (or if you did non have symptoms but your first positive COVID-19 examination was taken on the 15th), your self-isolation menses ends at 23:59hrs on the 25th of the month.

You can return to your normal routine and finish cocky-isolating subsequently 10 full days if your symptoms take gone, or if the but symptoms you have are a cough or anosmia, which can last for several weeks. If you notwithstanding accept a high temperature later on ten days or are otherwise unwell, stay at domicile and seek medical advice.

You may be able to end your self-isolation period before the terminate of the 10 full days. You can take an LFD test from 5 days subsequently the twenty-four hours your symptoms started (or the day your test was taken if y'all did not have symptoms), and another LFD test on the following day. If both these test results are negative, and you do not have a loftier temperature, you may end your self-isolation after the second negative test consequence.

Written report your LFD test results after taking each examination.

Yous should non take an LFD examination earlier the fifth day of your self-isolation menstruation, and y'all should only end your self-isolation after yous accept had 2 negative LFD tests taken on consecutive days. You should terminate testing after you have had 2 sequent negative test results.

This guidance also applies to children and immature people who usually nourish an education or childcare setting.

Yous will be unable to use either your domestic or travel NHS COVID Laissez passer for x days following a positive examination upshot.

Examples of when to end self-isolation if yous accept had COVID-19 symptoms or accept received a positive COVID-xix examination result

This ways that if, for example, your symptoms started at whatever time on the 15th of the month (or if y'all did not have symptoms but your first positive COVID-19 test was taken on the 15th), you may take daily LFD tests from the 20th of the month. If your LFD test results are negative on the 20th and 21st, and y'all practice non have a high temperature, you may end your self-isolation period later on the negative test upshot on the 21st of the calendar month.

If both your LFD test results are negative, it is probable that y'all were non infectious at the time the tests were taken. To further reduce the chance of passing COVID-19 on to others, if yous end your self-isolation period before 10 total days y'all are strongly advised to:

• limit shut contact with other people outside your household, specially in crowded, enclosed or poorly ventilated spaces
• work from abode if you are able to
• wearable a confront covering in crowded, enclosed or poorly ventilated spaces and where y'all are in shut contact with other people
• limit contact with anyone who is at higher hazard of severe illness if infected with COVID-19
• follow the guidance on how to stay safety and help prevent the spread of COVID-xix

You should follow this advice until 10 total days from when your self-isolation period started.

Y'all practice not demand to have any more LFD tests afterwards the 10th day of your self-isolation menstruation and you may stop cocky-isolating after this day. This is because you are unlikely to be infectious after the 10th day of your self-isolation period. Even if y'all take a positive LFD examination effect on the tenth twenty-four hours of your cocky-isolation period you lot exercise not need to take any more LFD tests afterwards this solar day and you lot practise not need a follow-up PCR test. If yous are concerned you lot may choose to limit close contact with other people, specially those who are at higher hazard of severe affliction until 14 days later on the start of your self-isolation period.

In that location is additional guidance for those working in wellness and social intendance settings.

If yous are self-isolating because of a positive examination result but did not have whatsoever symptoms, and you develop COVID-nineteen symptoms within your self-isolation flow, you do not need to start a new cocky-isolation catamenia.

If you lot develop COVID-19 symptoms at any point afterward ending your get-go period of cocky-isolation you and your household should follow the steps in this guidance again.

Nearly people with COVID-19 will experience a mild illness. Seek prompt medical attention if your illness or the illness of someone in your household is worsening.

Stay every bit far away from other members of your household equally possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are nowadays and take your meals back to your room to eat. Wear a face roofing or a surgical mask when spending time in shared areas inside your home.

Take exercise inside your home, garden or private outdoor infinite. Follow the general advice to reduce the spread of the infection within your household.

It may exist difficult for some people to separate themselves from others in their household. Not all these measures will exist possible if you are living with children or have caring responsibilities, merely follow this guidance to the best of your power in these circumstances.

If you receive a request by text, e-mail or telephone to log into the NHS Examination and Trace service website you should do this. You volition be asked near when your symptoms started. You should provide this information because information technology will be used to place who has been in contact with you while you have been infectious.

You volition exist asked nearly your recent contacts so that they can be given public health communication. They will not exist told your identity. It is very important that you provide this information, as it volition play a vital role in helping to protect your family, friends and the wider community.

5.3 Visitors to your household

If y'all have symptoms of COVID-19, or a positive LFD or PCR exam effect, exercise non invite or permit social visitors to enter your abode, including friends and family. If you want to speak to someone who is not a member of your household, use the phone, email or social media.

If y'all or a family unit member receive essential care in your home, carers should continue to visit and follow the provision of dwelling care guidance to reduce the risk of infection.

All non-essential in-house services and repairs should be postponed until the cocky-isolation menstruation is completed. Commitment drivers should not come into your home, so make certain y'all inquire them to leave items outside for drove.

v.4 If you take a negative COVID-nineteen PCR test result afterwards being tested because you had symptoms of COVID-19

If your PCR test result is negative simply you all the same accept symptoms, you may accept another viral illness such as a cold, flu or a tum issues. You lot should stay at home until you experience well and for at least 2 more days if you lot accept had diarrhoea or vomiting. Seek medical attention if y'all are concerned about your symptoms.

You lot can finish self-isolating unless you have been advised by NHS Test and Trace that you are legally required to self-isolate. Anyone in your household who is self-isolating because of your symptoms can also stop cocky-isolating.

5.5 If you lot have a negative follow-upwardly PCR test result after a positive LFD examination result

LFD tests are mainly used in people who practise non have symptoms of COVID-19. If you lot take an LFD examination and the result is positive, y'all do not demand to accept a follow-up PCR test, unless you lot have been advised to for specific reasons.

If you lot do take a follow-up PCR examination for one of these reasons and the issue is negative, you lot are no longer required to self-isolate. While infection rates are high in that location is still a chance y'all are infectious, and you are brash to:

• limit close contact with other people outside your household, specially in crowded, enclosed or poorly ventilated spaces
• work from home if you are able to
• article of clothing a face up covering in crowded, enclosed or poorly ventilated spaces and where you are in shut contact with other people
• limit contact with anyone who is at higher take a chance of severe illness if infected with COVID-19
• follow the guidance on how to stay safe and aid forbid the spread of COVID-19

You should follow this advice until 10 full days from your positive LFD test result.

If you develop any of the chief symptoms of COVID-19 y'all should self-isolate and follow this guidance again.

5.half dozen Testing later on your self-isolation flow has concluded

If yous take previously had COVID-19, you will probably have developed some immunity to the disease. However, it cannot exist guaranteed that everyone will develop immunity, or how long information technology will last. It is also possible for PCR tests to remain positive for some time after the period of agile COVID-19 infection.

If you have previously received a positive COVID-19 test result, yous are advised not to take another PCR examination within 90 days of this result unless:

• y'all develop whatsoever new primary symptoms of COVID-xix
• you are required to take a PCR test for travel into or out of the Great britain
• you are advised to take a follow-up PCR exam after a positive LFD test

If y'all have a positive PCR examination result within 90 days of a previous positive test consequence you lot must stay at home, cocky-isolate and follow the steps in this guidance once more.

If it is more 90 days since y'all tested positive by PCR for COVID-nineteen, and you have new symptoms of COVID-nineteen, or a positive PCR test, follow the steps in this guidance over again.

6. If you live in the same household as someone with COVID-19

Follow separate guidance if you have had contact with someone who has tested positive for COVID-nineteen merely do not currently alive in the same household as them.

Anyone who has whatsoever of the main symptoms of COVID-nineteen should stay at dwelling house and, self-isolate immediately. They should club a PCR test unless they have already taken an LFD test and the result was positive.

If you lot do not have symptoms of COVID-19 and live in the aforementioned household as someone with COVID-xix, you are legally required to cocky-isolate unless you see whatever of the following weather:

• you are fully vaccinated – fully vaccinated ways you lot take had 2 doses of an approved vaccine such as Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); you lot are also fully vaccinated if you lot have had i dose of the single-dose Janssen vaccine
• y'all are aged under xviii years
• you lot have taken part in or are currently role of an approved COVID-19 vaccine trial
• you are not able to go vaccinated for medical reasons

If you see any of these 4 conditions (and are therefore not legally required to self-isolate), follow the guidance further down for contacts who are not legally required to self-isolate.

If y'all are 18 years old you will be treated in the same style as those under 18 upwards until the age of 18 years and vi months, to let you time to become fully vaccinated.

6.1 Household contacts who are required to self-isolate

If y'all have been notified by NHS Test and Trace considering you live in the same household as someone with COVID-xix, and yous are aged over 18 years and not fully vaccinated, you are legally required to self-isolate. This does not apply if you have taken part in or are currently part of an approved COVID-19 vaccine trial or you are non able to become vaccinated for medical reasons. Do not go to piece of work, schoolhouse, or public areas and practice not use public transport or taxis.

Your self-isolation period includes the mean solar day the first person in your household's symptoms started (or the day their test was taken if they did not take symptoms) and the adjacent x full days. This means that if, for instance, your 10 mean solar day cocky-isolation period starts on the 15th of the month, your self-isolation period ends at 23:59 hrs on the 25th and you tin return to your normal routine.

Y'all may be entitled to a payment of £500 from your local potency nether the Test and Trace Support Payment scheme. If you lot are the parent or guardian of a kid who has been told to cocky-isolate, y'all may also be entitled to this payment.

Failure to comply with self-isolation may consequence in a fine, starting from £1,000. Parents or guardians are legally responsible for ensuring that anyone nether 18 cocky-isolates if they exam positive for COVID-xix and are contacted by NHS Test and Trace and told to self-isolate.

vi.1.1 Take a PCR exam

You are advised to have a single PCR exam as soon equally possible while y'all are self-isolating. You should take this PCR test considering y'all are at a higher take a chance of being infected. The results of the PCR examination will help NHS Test and Trace contact people who may have caught the virus from you and advise them on what to do.

If your PCR test result during your self-isolation period is negative, yous must continue to self-isolate as you could still get infectious and laissez passer the infection on to others. Stay at home for the full x days to avert putting others at risk.

If your PCR test event is positive, follow the communication for people with COVID-19 to stay at home. You must start a new self-isolation period, regardless of where you are in your original 10 day self-isolation period. This means that your total self-isolation menstruation may be longer than x days.

If you take previously tested positive for COVID-19, you lot will probably have developed some amnesty to the illness. However, it cannot be guaranteed that everyone will develop immunity, or how long information technology volition last. It is possible for PCR tests to remain positive for some fourth dimension after COVID-19 infection.

If you have previously received a positive COVID-nineteen test result within the final 90 days and you lot are identified as a contact of someone with COVID-xix you should not have a PCR test unless yous develop any of the main symptoms of COVID-19.

half-dozen.1.2 If you develop symptoms while you are cocky-isolating as a contact

If you live in the same household as someone with COVID-19 and you develop whatever of the main symptoms of COVID-19 while you are self-isolating, you should arrange to accept a COVID-xix PCR test. If your test outcome is positive, follow the advice for people with COVID-nineteen to stay at home. Y'all must start a new self-isolation period. This begins when your symptoms started, regardless of where you are in your original 10 day self-isolation flow. This means that your total self-isolation period may exist longer than 10 days.

If this PCR test result is negative, you must continue to self-isolate as yous could even so go infectious and laissez passer the infection on to others. Stay at dwelling house for the total 10 days to avoid putting others at run a risk.

If other household members develop symptoms during this period, you practice not demand to isolate for longer than 10 days.

6.ii Household contacts who are not required to self-isolate

If you live in the same household as someone with COVID-nineteen you are at significantly higher take a chance of becoming infected yourself.

If you are fully vaccinated or anile under 18 years, and you live in the same household as someone with COVID-19, you are not legally required to cocky-isolate. You are also non legally required to cocky-isolate if you lot have taken part in or are currently function of an approved COVID-19 vaccine trial or you are not able to get vaccinated for medical reasons.

COVID-19 vaccines reduce the gamble of you becoming severely sick if you catch COVID-nineteen. If y'all are vaccinated against COVID-nineteen you may still take hold of information technology and pass it on to others, fifty-fifty if you do not have whatsoever symptoms.

LFD tests are very good at identifying people who have high levels of coronavirus and are near likely to pass on infection to others, even if you do not have symptoms. You are therefore strongly advised to take daily LFD tests during the menstruum you are at highest risk of becoming infected yourself.

If yous are aged 5 years and over and live in the same household every bit someone with COVID-19, and are not legally required to self-isolate, y'all are strongly advised to:

• have an LFD test every day for 7 days, or until x days after the household member who has COVID-19 started their self-isolation period if this is earlier
• take this daily LFD test before you go out your home for the first time that day
• report your LFD test results after taking each exam – reporting positive LFD test results ways that NHS Test and Trace can become in touch with your contacts and advise them on what to do; reporting negative LFD examination results helps us understand more than virtually the spread of COVID-19

If you take an LFD test and the result is positive, you should immediately self-isolate to prevent you from passing the infection on to other people and follow the advice for people who take COVID-nineteen. You exercise not need to accept a follow-up PCR exam unless yous have been advised to for specific reasons.

If your daily LFD test effect is negative, it is probable that you were non infectious at the time the examination was taken. To further reduce the chance of passing COVID-nineteen on to others, you are strongly advised to:

• limit close contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
• piece of work from home if you are able to
• habiliment a face up covering in crowded, enclosed or poorly ventilated spaces and where y'all are in shut contact with other people
• limit contact with anyone who is at college risk of astringent illness if infected with COVID-19
• follow the guidance on how to stay prophylactic and help prevent the spread of COVID-nineteen

If you are unable to take a daily LFD exam then you are still strongly brash to follow this advice to reduce the chance of passing COVID-19 on to others.

Follow this advice until the household fellow member who has COVID-19 reaches the end of their cocky-isolation period.

If you are a health or social care worker who has been identified equally a household contact and are exempt from self-isolation, at that place is additional guidance available that y'all should follow to reduce the risk of spread of COVID-19 in these settings.

Children and young people aged nether 18 years who usually attend an didactics or childcare setting and who have been identified equally a close contact should go along to nourish the setting as normal.

Regular LFD tests are not recommended for children anile nether 5. If they alive with someone who has COVID-19 they are not legally required to self-isolate but you should limit their contact with anyone who is at higher chance of astringent illness if infected with COVID-xix and arrange for them to take a PCR test as presently as possible.

If y'all develop symptoms at whatever time, even if these are balmy, stay at home and cocky-isolate immediately, accommodate to have a COVID-19 PCR test and follow the guidance for people with COVID-19 symptoms.

7. Reducing the spread of COVID-19 in your household

7.one How COVID-19 is spread

COVID-19 spreads from person to person through minor droplets, aerosols and through direct contact. Surfaces and belongings can also exist contaminated with COVID-19 when people with the infection cough or sneeze or bear on them. The take chances of spread is greatest when people are close to each other, peculiarly in poorly ventilated indoor spaces and when people spend a lot of time together in the same room.

Keeping your distance, washing your hands and good respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the most of import ways to reduce the spread of COVID-19.

People who take COVID-19 can infect others from around 2 days before symptoms showtime, and for up to x days after. They can laissez passer the infection to others, even if they accept mild symptoms or no symptoms at all, which is why they must stay at dwelling.

People who live in the aforementioned household as someone with COVID-19 are at college risk of developing COVID-nineteen. They could spread the disease to others fifty-fifty when feeling well.

7.2 How to limit close contact with others in the household if you have COVID-nineteen

Spend every bit little fourth dimension as possible in shared spaces such equally kitchens, bathrooms and sitting areas. Avoid using shared spaces such every bit kitchens and other living areas while others are present and take your meals back to your room to eat. Observe strict social distancing.

Ask the people you lot live with to help past bringing your meals to your door, helping with cleaning and by giving you space.

Apply a separate bathroom from the residuum of the household where possible. If a separate bathroom is not bachelor, attempt and use the facilities last, earlier cleaning the bath using your usual cleaning products. The bathroom should be cleaned regularly.

You should use split towels from other household members, both for drying yourself later on bathing or showering and for drying your hands. Keep your room well-ventilated by opening a window to the outside.

Use a well-fitting face covering fabricated with multiple layers, or a surgical mask when spending time in shared areas inside your home to minimise the hazard of spread to others. Used correctly, they may assistance to protect others past reducing the transmission of COVID-19 but they do not supersede the need to limit your contact with other household members.

Post-obit expert clinical advice and the successful rollout of the COVID-19 vaccine program, people previously considered to be clinically extremely vulnerable are no longer beingness brash to shield. Some people are nonetheless at higher adventure of severe affliction if infected with COVID-19 and may accept been advised by their health professional to consider taking additional precautions. If someone in the household has been advised to have such precautions, such as maintaining distance from others, they should exist supported to do then.

7.3 Things you can do to reduce the spread of COVID-nineteen in your household

GermDefence is a website that can help you identify ways to protect yourself and others in your household from COVID-nineteen. It provides scientifically proven advice on reducing the risks from COVID-nineteen and other viruses in your home.

GermDefence is piece of cake to utilise and just takes 10 minutes to identify actions and brand a plan on how to protect yourself. GermDefence is also available in a range of unlike languages.

Everyone should also accept the post-obit steps to reduce the spread of infection within their household. Please also refer to the accompanying illustrated guide to reducing household transmission.

vii.3.1 Wash your hands

This is an important way to reduce the chance of catching COVID-19 or passing it on to others. Wash your hands with soap and water for twenty seconds or use hand sanitiser, peculiarly afterwards cough, sneezing and blowing your olfactory organ and before you eat or handle food. Clean your hands oft and avoid touching your face.

7.3.2 Embrace coughs and sneezes

Cover your mouth and nose with disposable tissues when y'all coughing or sneeze. If you do not have a tissue, cough or sneeze into the crook of your elbow, non into your manus.

Dispose of tissues into a rubbish bag and immediately wash your easily. If you accept a carer, they should use dispensable tissues to wipe away any fungus or phlegm after you lot have sneezed or coughed and then wash or sanitise their hands.

7.3.iii Clean your domicile to reduce spread of infection

Regularly clean frequently touched surfaces, such as door handles and remote controls, and shared areas such every bit kitchens and bathrooms.

Use standard household cleaning products like detergents and bleach to clean your home as these are very effective at getting rid of the virus on surfaces. Clean shared bathrooms each time they are used, specially the surfaces you have touched, using your usual bathroom cleaning products.

Cleaning cloths and personal waste such as used tissues and dispensable face up coverings should be stored in disposable rubbish bags. These bags should be placed into another bag, tied securely and put aside for at to the lowest degree 72 hours before beingness put in your usual external household waste bin. Other household waste can be disposed of as normal.

Use a dishwasher to clean and dry your crockery and cutlery. If this is not possible, wash them by hand using washing upwards liquid and warm water and dry out thoroughly using a dissever tea towel.

7.iii.4 Laundry

To reduce the possibility of spreading the virus through the air, do not shake dirty laundry. Wash items in accordance with the manufacturer'south instructions. All dingy laundry can be washed in the aforementioned load. If you practice non accept a washing machine, expect a further 72 hours subsequently your cocky-isolation has ended when yous can so take the laundry to a public launderette.

Practise not share towels, including manus towels and tea towels.

7.iii.five Ventilate indoor areas

If someone is self-isolating, keep a window slightly open in their room and keep the door closed to reduce the spread of contaminated air to other parts of the household. If the person that is cocky-isolating needs to use whatsoever shared space in the dwelling, such equally the kitchen or other living areas while others are present, go along these spaces well ventilated, for case by opening windows while the person who is self-isolating is in the shared space, and for a brusque menses subsequently they take left.

Go out extractor fans (for example in bathrooms) running for longer than usual with the door closed after utilize.

vii.iv Caring for pets

COVID-nineteen in the UK is spread betwixt humans. At that place is limited prove that some animals, including pets, tin can go infected with SARS-CoV-ii (the virus that causes COVID-nineteen) following close contact with infected humans.

Pet owners who have COVID-19 or who are cocky-isolating with symptoms should restrict contact with pets and wash their hands thoroughly earlier and after interacting with their pet.

eight. Looking afterward your wellness and wellbeing

viii.1 Looking after your mental and physical wellbeing while staying at home

Staying at abode and self-isolating for a prolonged period can be difficult, frustrating and lone for some people and you lot or other household members may feel low. It tin can be particularly challenging if you practice not have much space or access to a garden.

Recall to have care of your mind as well equally your body and get support if yous need information technology.

Every Mind Matters provides simple tips and communication to take better care of your mental health, including a COVID-19 hub with advice for those staying at home.

Many people find information technology helpful to remind themselves why what they are doing is so important. By staying at home, you are helping to protect your friends and family unit, other people in your community and the NHS.

Things that y'all tin do to help make staying at home easier:

• keep in bear on with friends and family over the phone or through social media
• call up that concrete exercise can be practiced for your wellbeing. Await for online classes or courses that tin can assistance y'all take lite do in your home
• programme alee and think well-nigh what you will need to be able to stay at domicile for the total duration
• inquire your employer, friends and family for assistance to admission the things yous will need while staying at home
• think about and plan how you can get nutrient and other supplies, such as medication, that you volition demand during this period
• cheque if your neighbourhood or local community has a volunteer system that could aid bring you supplies or provide other support
• enquire friends or family unit to drop off anything you need or order supplies online or by phone, making sure these are left exterior your home for you to collect
• think about things you tin do during your time at home such as cooking, reading, online learning and watching films
• many people observe it helpful to plan out the full ten days. Y'all may also find it helpful to plan in advance what you lot will exercise if, for example, someone in your household were to experience much worse

If you need help for a mental health crisis, emergency or breakdown, seek immediate communication and assessment. Even during the COVID-19 pandemic, urgent mental health support is bachelor to adults and children around the clock. Observe your local NHS helpline past searching for your postcode or home town in a new service finder.

eight.2 If you need medical advice

Health and care services remain open to aid people with all health conditions, including COVID-19. Nearly people with COVID-19 will experience a mild illness which can be managed at home. Find out more than about managing the symptoms of COVID-xix at home.

All routine medical and dental appointments should exist cancelled while you are staying at dwelling house. If y'all are concerned or have been asked to nourish in person during this time, discuss this with your medical contact first (for example, your GP or dentist, local infirmary or outpatient service).

Seek prompt medical attention if your illness or the illness of someone in your household is worsening. If it is non an emergency, contact the NHS 111 online COVID-xix service or NHS 111 for other health conditions. If you take no cyberspace access, call NHS 111.

If it is a medical emergency and you lot need to call an ambulance, dial 999. Inform the call handler or operator that you or someone in your household has COVID-nineteen or symptoms if that is the case.

9. Financial or other practical support

9.1 Financial support

Self-isolation is one of the most important things nosotros can practise to assistance end the spread of the virus and protect our friends and family unit, our community and the NHS. If you accept symptoms of COVID-xix, take received a positive examination result, or have been told y'all are a contact with someone who has, self-isolation is the only way to guarantee you won't pass COVID-19 to others. If yous are told to self-isolate, you lot should practice then directly abroad Find out what back up yous tin get if you're affected by COVID-19.

If you can, ask friends, family or neighbours to go out and get food and other essentials for you. If you do non accept others to help you, there may be charities or community groups who can assistance in your area or your local shops, markets and wholesalers may offer a delivery service (past phone or past e-mail).

The NHS Volunteer Responders programme is still available to help support those who demand information technology. Volunteers can collect and deliver shopping, medication and other essential supplies and can likewise provide a regular friendly phone call. Call 0808 196 3646 betwixt 8am and 8pm, 7 days a week to self-refer or visit NHS Volunteer Responders for farther data. There may also be other voluntary or community services in your local expanse that y'all can access for support.

If y'all are unable to work due to COVID-xix, see guidance from the Department for Work and Pensions to discover out about support available to you lot. You may be entitled to a one-off payment of £500 through the NHS Test and Trace Support Payment scheme if yous are required to stay at home and self-isolate. If you are the parent or guardian of a child who has been told to self-isolate, you may also be entitled to this back up payment. Y'all tin can apply for the NHS Test and Trace Back up Payment online or through the NHS COVID-19 app.

Y'all will be eligible for this payment if you live in England and you have had a positive assisted LFD or PCR examination result, NHS Test and Trace has told yous to cocky-isolate, or the NHS COVID-xix app has advised you lot to self-isolate.

You lot volition also exist required to meet all the post-obit criteria:

• yous are employed or self-employed
• yous cannot work from dwelling and will lose income as a upshot
• you are claiming at least i of the following benefits:
  • Universal Credit
  • Working Revenue enhancement Credits
  • income-related Employment and Back up Assart
  • income-based Jobseeker's Allowance
  • Income Support
  • Pension Credit or Housing Benefit

Visit your local authority's website for more data on the help and support that is available to y'all.

ix.2 Boosted back up for those who lead a nomadic style of life

People who live on a traveller site, in a vehicle or on a canal boat may require boosted support.

Let your site manager or local Gypsy and Traveller liaison team know if you need farther back up. If you are living on a river or canal, find out what advice is being offered past the organisation who manages the waterway you live on, equally this varies for each one. Try to communicate past telephone every bit much as possible to forbid spreading the virus to further contacts.

If you lack admission to basic facilities such every bit water, sanitation and waste matter disposal to aid with self-isolation, contact your local authority for help. They may be able to provide you with additional facilities or make alternative stopping places available.

The prevailing laws against unauthorised encampments or unauthorised development remain in place.

Waste should go on to be tending of through authorised and legal means. Guidance for local authorities on re-opening or keeping household waste material and recycling centres open is available. If you need further advice, contact your local authority.

If you are stopping or cruising in rural or isolated areas, take note of your location if yous moor or pull up, especially if you are feeling unwell. Yous can also use the what3words app if in that location is a medical emergency and you need services to come to you.

9.3 If you are breastfeeding

If y'all accept symptoms of COVID-nineteen, take tested positive or are living in a household with someone who has COVID-19, you may be concerned about the infection spreading to your baby if y'all are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of manual of the virus through breast milk or past being in close contact, nevertheless, this volition be an private determination. Talk to your midwife, health visitor or GP by telephone.

There is currently no testify to suggest that the COVID-19 virus can exist transmitted through breast milk. All the same, COVID-19 infection can be passed on to a baby in the same way as it can to anyone in close contact with you. The current evidence is that children with COVID-19 become much less severe symptoms than adults. If you or a family member are feeding with formula or expressed milk, sterilise the equipment carefully before each use. You should non share bottles or a breast pump with someone else.

9.iv People with learning disabilities, autism or serious mental illnesses

Non all these measures will be possible if y'all, or those y'all live with, have weather such as learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your power, while keeping yourself and those shut to you condom and well, ideally in line with whatsoever existing intendance plans.

An piece of cake read version of this guidance is also available.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection